Your school slow exhale becoming deeply relaxed each saw slow exhale and the air is coming in again pretend you can feel your cell sinking down into your cell with the here coming and you could imagine you feel yourself rising up with the air she just relax your body and let it Nootropx go nice job now focus feeling your cell sinking down stairs pardon sinking down into your hands and now feel your awareness relaxing each muscle relaxing every muscle as you allow all your attention to choose leave you air moving away two-week for it wants to go and sinking sheep only feel yourself sinking and then feel .

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